Fitness : Flexibility

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Health: Fitness: Flexibility (8)

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Health: Alternative: Alexander Technique (107)

Web Sites

	Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques. Status Code: 200 Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]
	David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly. Status Code: 200 Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]
	Extratv: Lotte Berk - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Brief description of this form of exercise. Status Code: 302 - Location: http://telepixtvcgi.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]
	Fitness Habit Stretching - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Information and how-to's on stretching and back strengthening. Status Code: 200 Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]
	Lisa Balbach's Stretching Exercises - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Instructions from a certified aerobics instructor. Status Code: 200 Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]
	Stretching for Tai Chi Chuan and Wu Shu - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Good stretching advice for practitoners of the martial arts. Status Code: 200 Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]
	The Bar Method - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. Status Code: 200 Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]
	Thomas Kurz's Column - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Articles about correct stretches and maintaining flexibility, written by a sports trainer. Status Code: 200 Edit listing [dmoz.org] - Report dead link [dmoz.org] - Edit Category [dmoz.org]

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Last RDF update: 01-10-2008